If you are reading this article then you deserve a hearty congratulation for taking the first step to quit smoking weed. Deciding to quit smoking weed is the foremost important and initial step towards addiction free life.
Marijuana or Weed is one of the most popular and extensively used drugs around the globe. Most of marijuana addicts use it for smoking. Even though most of the marijuana smoking people may appear to be healthy, weed addiction has serious impact on the life of the users, mostly lasting for years. Other than financial burden, as marijuana is an illegal costly drug, weed addiction can devastate relationships, influence academic and professional performance, ruin social reputation and withdraw patients into isolation. Even, accomplishing regular day to day activities turns to become a hill up task.
Initial use of weed can generate a feeling of relaxation. The thought of quitting weed use may seem like a nightmare. Usually patients avoid issues and discussions related to their weed addiction. Patients usually struggle within themselves between the urge for drugs and the sense guilt.
Ways to Quit Smoking Weed:
The sincere truth behind weed addiction is that even if you are a habitual or occasional addict, to quit smoking weed is an extremely difficult resolution to stick to. In most of the cases, people resolve a hundred times to quit smoking weed, but are never able to suppress and surpass their urge for weed. When you are high on weed you cannot resist smoking it. When you come out of its effects, you sink into guilt and shame. This further increases the incidence of using weed. At the initial stage, smoking weed may appear fun and provide utmost relaxation. Continued use of weed may develop into addiction and without even realizing the situation, you will get possessed by weed. To quit smoking weed require strong will power, dedicated resolution and constant family and friends support.
Plan well before you stop smoking weed. Prepare for the anticipated symptoms during the initial withdraw period. The strong urge to restart smoking weed is maximum at the fourth day may continue for a week. Slowing the cravings for weed will weaken.
Don’t stop suddenly:
Do not stop smoking weed suddenly. Sudden quitting causes physical and psychological problems and increases troubles related to quitting weed smoking. While you are without any weed you may feel strong urge of anger, depression and anxiety. You may not cope up with the absence of weed and may lose concentration in regular work and may experience panic attacks. If you are unable to deal with the warning signs of sudden withdrawal of weed, then immediately contact your doctor. The medical advisory may suggest acceptable quantity of weed and slowly and steadily reduced the amount of weed intake.
Include regular exercise in your daily regime:
Include regular exercise in your daily regime. Outdoor training’s like walking, running and jogging or even enjoying fresh air can reduce the carvings for weed. Engage yourself with physical activities or work that you love the most. This will keep your mind occupied and you will stop searching for weed. Interact more with close friends and try to make new ones.
Try Organic Tea:
After you quit smoking weed, you require other things to engage your carvings. Try to use organic tea to satisfy your carvings. Until and unless your desire for weed is altered, you will not be able to concentrate in your work. Organic tea helps to get rid of the toxins accumulated beneath your body fat. Tea reduces the carvings and makes you energetic.
Include Vegetables and Fruit Juice:
Impurities and toxins deposited in the body by continued use of weed can be flushed out by vegetables and fruit juice. Carrots, raspberry, tomatoes, and cranberry are healthy and have antioxidants to help the body sustain the critical desire for weed.
Increase Intake of Salads and Avoid Junk Food:
Most of the people after they quit smoking weed; they become obsessed with junk foods. Patients misunderstand that junk foods can limit their carving for weed and irrationally gorge on it. Carbohydrates and fats present in the junk food increases cholesterol level of the body and increase body weight. Including plenty off salads in the daily diet can keep a tab on the weight gain and provide required nutrients to the body.
Stay Connected and Interact More:
While people are on the habit of smoking weed, they tend to isolate from the society and stay away from the social gatherings. After you quit smoking weed, try to interact with close ones and become more sociable. Re-establish public connections and make new friends. Participate in community activities and keep yourself occupied. If you leave your mind vacant then, the mind will start seeking weed.
Consult your Doctor and take Mild Sleeping Tablets:
Subsequent to quitting smoking weed, people suffer from depression, anxiety and insomnia. Carvings for weed cause sleepless nights and restless dreams. This causes exhaustion and the want for smoking weed increases further. Consult your doctor about your condition. The doctor will usually prescribe mild sleeping tablets to help you fall asleep.
Enroll yourself in Behavioral Therapies:
Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) are behavioral therapies specially designed to constrain drugs and weed connected behavioral issues. CBT is designed to focus on thought process of the patient, behavior disorders and related environment. MI is designed to focus on strong motivation of the patient to deter them from smoking weed.
Psychotherapy may be done in individual or may be done in a group. Psychotherapy aims at possible reasons for becoming a weed addict and the psychological issues related to the use of weed.
Join Peer-Based Support Group:
Peer Based Support Groups help to gather people with similar history of weed addictions and persuades them to share their part of story. Detailing about their life during the weed addiction and their transformation, encourages other group members to pledge to how to stop smoking weed. Motivation is based on discussions and peer members related to each other experiences easily.
Early marijuana period make be difficult to cope. But consistent effort and an intense inclination to live life at to its fullest, will give wings to your confidence and you will be able to quit smoking weed.